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–+ servings
Green Mountain Black Bean Wrap

Zesty Black Bean and Veggie Wrap

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Prep Time: 20 minutes
Total Time: 20 minutes
Course: Sandwiches
Cuisine: Healthy Spa Cuisine
Keyword: Beans, Green Mountain at Fox Run, Mango, Vegetarian
Servings: 1 Serving
Calories: 510kcal
Courtesy Of: Green Mountain at Fox Run, Vermont
This Black Bean and Veggie Wrap is chock full of good-for-you fruit, veggies, beans and brown rice!

Ingredients

  • ½ cup fresh pineapple , grapes, cantaloupe, mango, peach OR nectarine, chopped
  • 2 tablespoons chopped red pepper
  • 2 tablespoons chopped cilantro
  • 2 tablespoons fresh lemon juice
  • 1 cloves garlic , minced
  • 1 teaspoon extra virgin olive oil
  • ½ cup canned black or other favorite bean , rinsed and drained
  • ¼ cup cooked brown rice
  • Sea Salt and Ground Pepper
  • 1 large whole grain tortilla or wrap
  • 2 tablespoons shredded cheese (mozzarella, cheddar or the like)
  • 1 leaves romaine lettuce , chopped or torn

Instructions

  • Mix fruit, red pepper, cilantro, lemon juice, garlic, olive oil, beans and rice in small bowl.
  • Season with salt and pepper.
  • Spread mix over 1 large or 2 small wraps; top with shredded cheese and lettuce.
  • Roll. If using large wrap, cut in half.
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Nutrition

Serving: 1 Wrap | Calories: 510 kcal (26%) | Carbohydrates: 92 g (31%) | Protein: 20 g (40%) | Fat: 9 g (14%) | Sodium: 137 mg (6%) | Potassium: 1162 mg (33%) | Fiber: 18 g (75%) | Sugar: 12 g (13%) | Vitamin A: 9450 IU (189%) | Vitamin C: 197.2 mg (239%) | Calcium: 250 mg (25%) | Iron: 5.9 mg (33%)