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Sweet and Spicy Pork Tenderloin
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Prep Time:
20
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
40
minutes
minutes
Course:
Entrees
Cuisine:
Healthy Spa Cuisine
Keyword:
Biggest Loser, Pork
Servings:
6
Servings
Calories:
221
kcal
Courtesy Of:
Biggest Loser Resorts
This tenderloin promises a very lean entree with white pork roasted in honey, cumin, cinnamon and savory spices.
Ingredients
▢
½
teaspoon
ground cumin
▢
½
teaspoon
cinnamon
▢
½
teaspoon
Fine Pink Salt
▢
¼
teaspoon
ground black pepper
▢
¼
teaspoon
ground allspice
▢
⅛
teaspoon
McCormick® Granulated Garlic
▢
⅛
teaspoon
ground chipotle chili pepper
▢
1
pork tenderloin
(1-1/4 lbs) trimmed of visible fat
▢
1
teaspoon
extra-virgin olive oil
▢
2
tablespoons
honey
▢
1
tablespoon
garlic finely minced
▢
1 ½
teaspoons
hot-pepper sauce
Instructions
Preheat the oven to 350°F.
Lightly mist a small roasting pan or ovenproof skillet with olive oil spray. Set aside.
In a small bowl, combine the cumin, cinnamon, salt, black pepper, allspice, garlic powder, and chipotle pepper.
Rub the pork tenderloin evenly with the olive oil and then rub evenly with the spice mixture until coated.
Cover loosely with plastic wrap. Refrigerate for 15 minutes.
Meanwhile, in a small bowl, combine the honey, garlic, and hot-pepper sauce. Whisk to mix. Set aside.
Set a large nonstick skillet over medium-high heat until it is hot enough for a spritz of water to sizzle on it.
With an oven mitt, briefly remove the pan from the heat to lightly mist with olive oil spray.
Place the pork in the pan. Cook for 1 minute per side, or until browned on all sides. Transfer to the prepared pan.
With a basting brush, evenly coat the pork tenderloin with the reserved honey mixture.
Roast the tenderloin in the oven for 16 to 18 minutes, or until a thermometer inserted in the center reaches 160°F and the juices run clear.
Remove from the oven.
Cover the pork loosely with aluminum foil. Let stand for 10 minutes.
Transfer the pork to a cutting board. Holding a knife at a 45° angle, cut into thin slices. Serve your pork tenderloin immediately.
Video
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Nutrition
Serving:
1
Serving
|
Calories:
221
kcal
(11%)
|
Carbohydrates:
10
g
(3%)
|
Protein:
30
g
(60%)
|
Fat:
6
g
(9%)
|
Saturated Fat:
2
g
(13%)
|
Cholesterol:
92
mg
(31%)
|
Sodium:
375
mg
(16%)