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–+ servings
Feta Stuffed Mushrooms

Stuffed Mushrooms with Feta Cheese

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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Appetizers and Snacks
Cuisine: Healthy Spa Cuisine
Keyword: Biggest Loser, Mushrooms
Servings: 1
Calories: 48kcal
Courtesy Of: Biggest Loser Cookbooks
This is a single serving size. It is easily adapted for larger portions.

Ingredients

  • Olive Oil (or similiar) Cooking Spray
  • 4 medium button mushrooms
  • 2 teaspoons flat leaf parsley - fresh, chopped
  • 1 ½ tablespoons fat-free feta cheese - crumbled
  • ½ teaspoon extra-virgin olive oil
  • ⅛ teaspoon cayenne pepper - or to taste

Instructions

  • Preheat the oven to 425°F.
  • Lightly mist a small baking dish with oil spray.
  • Pull the stems from the mushrooms by gently twisting the stem until it comes loose and pulls from the mushroom top. Mince the stems and place in a small mixing bowl. Place the caps in the reserved baking dish stem-side up.
  • Add the parsley, cheese, oil, and cayenne to the bowl. Stir to mix well.
  • Spoon the mixture evenly onto the reserved mushroom caps.
  • Divide the remaining mixture evenly among the mushroom caps, mounding the filling on each cap.
  • Bake for 12 to 15 minutes, or until they are tender.
  • Let the mushrooms stand to cool slightly before serving.

Spa Index Kitchen Notes

Stuffed Mushrooms
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Nutrition

Serving: 4 Mushrooms | Calories: 48 kcal (2%) | Carbohydrates: 4 g (1%) | Protein: 4 g (8%) | Fat: 3 g (5%) | Polyunsaturated Fat: 2 g | Sodium: 157 mg (7%)