Servings: 10 Servings
Calories: 62kcal
This mocktail mimics a spicy Bloody Mary without the alcohol. Consider serving it in Bloody Mary tumblers with skewers of fresh vegetables and a green olive for each guest.
Ingredients
- 48 oz tomato juice cocktail low sodium
- 3 cups filtered water
- 2 cups assorted sliced vegetables roots, onions, green and red bell peppers, etc.*
- 4 tomatoes chopped
- 2 ribs celery chopped
- 1 large carrots chopped
- 1 bunch parsley
- 2 tablespoons fresh basil
- 2 teaspoons finely chopped fresh rosemary
- 2 bay leaves
- ½ teaspoon crushed red pepper flakes
- ½ teaspoon fennel seeds
Instructions
- In a large nonreactive saucepan, combine tomato juice, water, vegetables, and herbs.
- Bring to a boil over moderate heat. Reduce heat to low and simmer for 40 minutes.
- Transfer to a strainer set over a bowl, pressing firmly with a wooden spoon to extract all the juices, or process through a food mill. Discard pulp.
- Serve hot or cold.
- Freezes beautifully in 1 cup measures.
Spa Index Kitchen Notes
Avoid cabbage family vegetables as they impart too strong a flavor
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Nutrition
Serving: 1 Serving | Calories: 62 kcal (3%) | Carbohydrates: 13 g (4%) | Protein: 2 g (4%) | Sodium: 125 mg (5%) | Potassium: 11 mg | Fiber: 3 g (13%) | Sugar: 7 g (8%) | Vitamin A: 10750 IU (215%) | Vitamin C: 56.1 mg (68%) | Calcium: 50 mg (5%) | Iron: 1.1 mg (6%)