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Raspberry Banana Chia Seed Protein Smoothie

Raspberry Banana Chia Seed Protein Blast

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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: Healthy Spa Cuisine
Keyword: Banana, Chia Seed, Raspberry, Red Mountain Resort, Smoothies, Yogurt
Servings: 2 Servings
Calories: 443kcal
Courtesy Of: Red Mountain Resort, Utah
This protein filled Raspberry Banana Chia Seed Protein Smoothie nourishes guests of Red Mountain Resort in Utah. 

Ingredients

  • 2 cups Greek yogurt - plain, non fat
  • 4 teaspoons Chia seeds
  • 2 cups frozen raspberries
  • ¼ cup whey protein powder
  • 2 medium bananas - peeled
  • ½ cup pom seeds or berries - optional, for topping

Instructions

  • Scoop yogurt into the blender first for easier pureeing.
  • Add in remaining ingredients and blend until smooth; scrape sides of the blender to make sure all powder is incorporated into the recipe.
  • Pour into a glass, top with additional berries, chia seeds, and fruit.
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Nutrition

Serving: 1 Serving | Calories: 443 kcal (22%) | Carbohydrates: 57 g (19%) | Protein: 32 g (64%) | Fat: 11 g (17%) | Fiber: 13 g (54%)