Servings: 6 Servings
Calories: 100kcal
Rancho La Puerta Executive Chef Bill Wavrin, author of the best-selling Rancho La Puerta Cookbook, comments that this salad is “often requested by returning guests who can’t wait to get back and have it for lunch.”
Ingredients
- ¼ cup plain non-fat Greek yogurt
- ¼ cup unfiltered , unsweetened apple juice
- 1 tablespoon raisins or currants
- 1 tablespoon sunflower seeds
- 1 teaspoon coconut flakes
- 1 teaspoon fresh lime juice
- ½ teaspoon pure vanilla extract
- ½ teaspoon cinnamon
- 4 Golden or Red Delicious apples
Instructions
- In a deep mixing bowl, combine the yogurt, apple juice, raisins, sunflower seeds, coconut, lime juice, vanilla and cinnamon.
- Core the apples and cut into thin wedges or bite-size pieces.
- Toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving.
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Nutrition
Serving: 1 Serving | Calories: 100 kcal (5%) | Carbohydrates: 24.3 g (8%) | Protein: 1.2 g (2%) | Fat: 0.8 g (1%) | Saturated Fat: 0.2 g (1%) | Cholesterol: 1 mg | Sodium: 9 mg | Fiber: 3.9 g (16%) | Sugar: 18 g (20%)