Servings: 2 Servings
Calories: 392kcal
This recipe, which means Ranch Eggs, is full of protein and nutrients perfect for a healthy start to an adventurous day, when you need good fuel.
Ingredients
- 2 eggs
- ½ can beans drained and mashed
- 1 tablespoon extra virgin olive oil
- 1 teaspoon fresh lemon juice
- Sea Salt and Ground Pepper to taste
- ½ avocado sliced
- Fresh deli salsa to taste
- Optional: 4 tablespoons grated low-fat cheddar cheese
- Optional: Fat Free Tortilla or split Whole Wheat Pita toasted
- Optional: cayenne pepper
- chopped cilantro to taste
Instructions
- Poach or steam fry the eggs
- Warm the beans in a skillet while eggs are cooking
- Remove beans from heat and mix in olive oil, lemon juice, salt and pepper Add a pinch of cayenne for spicy beans.
- Place warmed or toasted tortilla or pita half on a plate (if using)
- Place beans on tortilla (or plate), top with salsa, an egg, diced avocado, cheese (if using) and cilantro.
Spa Index Kitchen Notes
Don't want to take the time to poach eggs? Not a fan of runny yolks? This recipe is just as delicious with softly scrambled eggs.
Tried this recipe?Mention or tag @SpaIndex so we can share!
Nutrition
Serving: 1 Serving | Calories: 392 kcal (20%) | Protein: 21 g (42%) | Fat: 16 g (25%) | Saturated Fat: 3.6 g (23%) | Cholesterol: 189 mg (63%) | Sodium: 670 mg (29%) | Fiber: 11 g (46%)