Servings: 4
Calories: 137kcal
A terrific holiday or everyday side dish.
Ingredients
- 1 pound potatoes (Yukon Gold)
- 1 pound turnips
- ¼ cup milk (non-fat) very hot
- ⅛ cup sour cream (non-fat )
- 1 dash ground nutmeg
- ½ onion diced
- ½ tablespoon fresh garlic minced
- ½ teaspoon Splenda Granulated Sweetener
Instructions
- Bring potatoes and turnips to a boil over medium-high heat for about 25 minutes, until tender.
- Once boiled, add potatoes and turnips to a large mixing boil and mash.
- Add hot milk, sour cream and nutmeg.
- Whip until mixture is light and fluffy.
- In a hot nonstick skillet, sauté onions till they are light brown, about 2 to 3 minutes. Add garlic and Splenda. Cook over medium heat for 10 minutes.
- Fold caramelized onions into potatoes and turnips.
Video
Spa Index Kitchen Notes
Nutrition calculated by Spa Index Kitchen. Read why Pritikin doesn't include calorie counts for many of its recipes.
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Nutrition
Serving: 1 Serving | Calories: 137 kcal (7%) | Carbohydrates: 31 g (10%) | Protein: 4 g (8%) | Fat: 0.25 g | Cholesterol: 1 mg | Sodium: 102 mg (4%) | Fiber: 4.8 g (20%) | Sugar: 6.5 g (7%) | Vitamin C: 52.8 mg (64%) | Calcium: 90 mg (9%) | Iron: 1.3 mg (7%)