Servings: 2 cups
Calories: 17kcal
Chef Drew Rosen has a passion for cuisine that is both heart-healthy and palate pleasing, and consistently garners rave reviews from Pritikin guests for rich, savory entrees, dishes that are all the more impressive considering that each follows Pritikin Eating Plan guidelines and is prepared without artery clogging fats like butter and cream and no added salt.
Ingredients
- 1 15- ounce can cooked garbanzo beans , drained
- ¼ cup fresh lemon juice
- 1 tablespoon fresh garlic , minced
- 2 tablespoons fresh Italian parsley , chopped
- ¼ cup fresh dill , chopped
- ⅛ teaspoon white pepper
- ½ cup celery , chopped
Instructions
- Blend all ingredients in food processor, blender or VitaMix.
- If the mixture is thicker than you like, add about 1 tablespoon of water.
- Serve with raw vegetables for dipping.
Video
Spa Index Kitchen Notes
Sun dried tomatoes, and a bit of your favorite chili space, mixed in with this recipe, make a delightful spicy flavor of this hummus.
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Nutrition
Serving: 1 g | Calories: 17 kcal (1%) | Carbohydrates: 3.5 g (1%) | Protein: 1 g (2%) | Fat: 0.3 g | Sodium: 7 mg | Fiber: 1.2 g (5%) | Sugar: 0.7 g (1%)