Servings: 2 Servings
Calories: 252kcal
One of our staff members' favorite lunch selections. Fruit, yogurt and curry makes a great salad.
Ingredients
- ¼ cup plain non-fat Greek yogurt , nonfat
- ½ teaspoon curry powder
- 1 teaspoon frozen 100% apple -or- orange juice concentrate thawed , undiluted
- ¼ cup celery
- ½ cup red apple cored and sliced
- ½ cup red grapes halved
- ½ cup garbanzo beans cooked and drained
- 2 tablespoons Italian parsley leaves picked and minced
Instructions
- In a medium bowl, mix together yogurt, curry, and juice concentrate.
- Add remaining ingredients and toss.
- Keep refrigerated.
Video
Spa Index Kitchen Notes
Pritikin reminds you to look for 100% juice concentrate in the frozen food section of your market -- no sugar added, please. Read why Pritikin doesn't include calorie counts for many of its recipes!
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Nutrition
Serving: 1 Serving | Calories: 252 kcal (13%) | Carbohydrates: 44 g (15%) | Protein: 14 g (28%) | Fat: 3 g (5%) | Cholesterol: 1 mg | Sodium: 36 mg (2%) | Fiber: 8 g (33%) | Sugar: 15 g (17%) | Vitamin A: 950 IU (19%) | Vitamin C: 8.3 mg (10%) | Calcium: 80 mg (8%) | Iron: 2.7 mg (15%)