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–+ servings
Pritikin Baked Crab Cakes

Pritikin Baked Crab Cakes

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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Appetizers and Snacks, Entrees
Cuisine: Healthy Spa Cuisine
Keyword: Crab, Pritikin, Seafood
Servings: 12
Calories: 200kcal
Courtesy Of: Pritikin Longevity Center, Florida
Crab Cakes a la Pritikin are a delectable combination of crab, veggies, garlic, egg whites, and salt-free Old Bay Seasoning -- and only 200 for a large cake (12  per batch) or about 50 calories for party-sized appetizer sized cakes.

Ingredients

  • 3 pounds jumbo crab meat lump
  • 2 tablespoons fresh garlic minced
  • 2 carrots
  • 2 celery stalks (finely diced or chopped)
  • 2 cups bread crumbs (whole-wheat)
  • ½ cup fresh thyme leaves
  • 3 cups liquid egg substitute (reduced calorie)
  • 4 tablespoons Old Bay Seasoning (salt-free)
  • ½ teaspoon black pepper (freshly ground)

Instructions

  • Pre-heat oven to 350° F.
  • In a large bowl, mix all ingredients.
  • Form into 12 cakes.
  • Bake on nonstick baking sheet for 25 minutes.

Video

Spa Index Kitchen Notes

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Nutrition

Serving: 1 Cake | Calories: 200 kcal (10%) | Carbohydrates: 16 g (5%) | Protein: 29 g (58%) | Fat: 2 g (3%) | Cholesterol: 75 mg (25%) | Sodium: 70 mg (3%) | Fiber: 1.5 g (6%) | Sugar: 3 g (3%) | Vitamin A: 4150 IU (83%) | Vitamin C: 8.3 mg (10%) | Calcium: 190 mg (19%) | Iron: 2.9 mg (16%)