Servings: 4
Calories: 269kcal
A refreshing summer treat which is a good source of calcium
Ingredients
- 1 15 oz can peaches - in their own juice, no sugar added
- 4 cups vanilla ice milk
- 32 ounces club soda or seltzer water
- ½ cup Cool Whip (no sugar added, fat free)
- Ground nutmeg to taste
Instructions
- In a small bowl, mash the peaches with a fork or chop into bits
- Divide the mashed or chopped peaches into 4 glasses (12 ounces each).
- Add to each glass 2 tablespoons of the peach juice and 1 scoop of ice milk.
- Pour 1 cup soda or seltzer into the glasses.
- Serve immediately.
Spa Index Kitchen Notes
This is such an easy recipe to adapt. You can use fat free frozen yogurt, or, you can blend the entire recipe in a blender to make a Peach Shake, or you can use fresh peaches (so long as they are really ripe and juicy).
This is one of those recipes that uses canned fruit very well. Sometimes fresh peaches can freeze too hard in a blended ice cream beverage and get grainy, but canned peaches blend smoothly. Play with this one until you get the type you like most.
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Nutrition
Serving: 1 Serving | Calories: 269 kcal (13%) | Carbohydrates: 48 g (16%) | Protein: 5 g (10%) | Fat: 7 g (11%) | Saturated Fat: 5 g (31%) | Polyunsaturated Fat: 1 g | Cholesterol: 18 mg (6%) | Sodium: 177 mg (8%) | Fiber: 1 g (4%)