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–+ servings
Old World Black Bread

Old World Black Bread

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Prep Time: 20 minutes
Cook Time: 1 hour
Raise: 2 hours
Total Time: 3 hours 20 minutes
Course: Baked Goods
Cuisine: Healthy Spa Cuisine
Keyword: Carob, Honey, molasses, Oatmeal
Servings: 16 slices
Calories: 147kcal
Courtesy Of: Black Hills health & Education Center
A wonderful bread for Avocado Toast or open faced sandwiches.

Ingredients

  • 2 cups lukewarm water
  • 1 tablespoon fast acting yeast
  • 2 cups whole wheat flour (hard wheat)
  • 2 cups rye flour
  • ½ cup Vital Wheat Gluten
  • ½ cup old fashioned rolled oats
  • 1 tablespoon Agave Nectar (or honey)
  • ¼ cup carob powder
  • ⅓ cup molasses
  • 2 teaspoons sea salt

Instructions

  • Combine yeast, sweetener (honey or agave), and warm water in a bowl, to soften.
  • Combine vital wheat gluten, carob powder, oats, rye flour, and salt, and add to the yeast mixture.
  • Let stand 10 minutes.
  • Add the hard wheat flour and enough soft wheat flour to make a stiff dough.
  • Knead for 10 minutes, until dough is moist, but not sticky.
  • Let rise until double in bulk.
  • Punch down.
  • Shape into 2 round loaves and place on a prepared baking sheet.
  • Let rise again for 45 minutes.
  • Bake at 350 degrees for 1 hour.
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Nutrition

Serving: 1 Slice | Calories: 147 kcal (7%) | Carbohydrates: 29 g (10%) | Protein: 4 g (8%) | Fat: 2 g (3%) | Saturated Fat: 1 g (6%) | Sodium: 251 mg (11%) | Fiber: 4 g (17%) | Sugar: 5 g (6%)