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Non Fat Chocolate Sauce
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Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Course:
Condiments, Desserts
Cuisine:
Healthy Spa Cuisine
Keyword:
Chocolate, Low Fat, Rancho La Puerta
Servings:
8
Servings
Calories:
31
kcal
Courtesy Of:
Rancho La Puerta Spa
For desserts, fruit, and garnishing -- this is a non fat version of a rich chocolate sauce.
Ingredients
▢
½
cup
skim milk
▢
1
tablespoon
strong brewed coffee
(see note)
▢
½
teaspoon
cornstarch
▢
¼
cup
unsweetened cocoa powder
▢
¼
cup
Splenda Brown Sugar Blend (or Brown Sugar)
Instructions
In a small saucepan, combine the milk, coffee, and cornstarch and stir until the cornstarch dissolves.
Stir in the cocoa and brown sugar and bring to a simmer over medium heat.
Cook for about 5 minutes, stirring, until the sauce thickens and is no longer cloudy.
Set aside to cool. Use when cool or cover and refrigerate for up to 2 days.
Spa Index Kitchen Notes
If you do not have any brewed coffee, dissolve 1 teaspoon of freeze-dried decaffeinated coffee granules in 1 tablespoon of water.
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Nutrition
Serving:
1
Tablespoon
|
Calories:
31
kcal
(2%)
|
Carbohydrates:
6
g
(2%)
|
Protein:
1
g
(2%)