Servings: 6 Servings
Calories: 309kcal
This is a creamy no-bake dessert! Rich in healthy fats and dark dense flavors.
Ingredients
Pudding / Filling
- 3 avocados
- 3 tablespoons cacao powder
- 2 tablespoons honey
- ⅓ cup coconut oil
- ¾ cup dessicated coconut
Crust
- 6 pitted medjool dates (or use 8-10 Baari or blonde dates)
- ½ cup almonds
Instructions
- For the filling, add coconut, cacao, avocados, coconut oil and honey to a food processor and mix until all ingredients are well blended.
- Pour this mixture into dessert cups, or, if serving as a pie, into the base. In either case, refrigerate for 1 hour before serving.
- For the crust, in a food processor add almonds and pitted dates and blend into a dough. Roll flat and place in a desert tray or suitable cake tin.
Spa Index Kitchen Notes
The density of the filling depends quite a bit on the avocados and the size. Sometimes we have a creamy, more pudding like consistency, suitable for a spoon, and other tests resulted in a very dense filling, more suitable for the pie. We let the mixture determine if we served it as pudding, or pie. We all preferred the pie.
If served as a pie: 393 calories per slice, 32 carbs, 6 protein, 26 fat.
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Nutrition
Serving: 1 Serving | Calories: 309 kcal (15%) | Carbohydrates: 17 g (6%) | Protein: 4.3 g (9%) | Fat: 23 g (35%) | Saturated Fat: 12 g (75%) | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 7 g | Sodium: 6 mg | Potassium: 403 mg (12%) | Fiber: 9 g (38%) | Sugar: 8 g (9%) | Vitamin A: 160 IU (3%) | Vitamin C: 27.2 mg (33%) | Calcium: 20 mg (2%) | Iron: 0.7 mg (4%)