Servings: 4 Servings
Calories: 197kcal
Chicken, mustard and your favorite preserves are all you need for this tasty recipe.
Ingredients
- 1 tablespoon dried thyme
- ½ tablespoon ground black pepper
- 1 teaspoon McCormick® Granulated Garlic
- ½ teaspoon cayenne pepper - to taste
- ⅛ teaspoon Fine Pink Salt
- 4 4 oz chicken breast fillets - boneless, skinless, and trimmed of fat
- 1 teaspoon extra virgin olive oil
- ⅓ cup apricot 100% fruit preserves
- 2 tablespoons spicy brown mustard
Instructions
- Preheat the grill to high heat.
- In a small bowl, combine the thyme, black pepper, garlic powder, 1/2 to 1 teaspoon cayenne to taste, and salt. Mix to blend.
- Place the chicken on a large plate or platter. Drizzle with the oil. Rub to coat the chicken evenly with the oil.
- Sprinkle the reserved seasoning mixture over the chicken. Rub to coat evenly. Cover with plastic wrap. Refrigerate for at least 10 minutes for the seasonings to flavor the chicken.
- Meanwhile, spoon the preserves into a small microwaveable bowl. Cook on low power in 15-second intervals, or until melted. Stir in the mustard until well blended. Set aside.
- Place the chicken on the grill and reduce the heat to medium move away from direct heat.
- Cook for 3 to 5 minutes per side, or until no longer pink and the juices run clear.
- Serve each breast with 2 1/2 tablespoons of the reserved sauce spooned over the top.
Video
Spa Index Kitchen Notes
Per serving: 1 chicken breast + 2 tablespoons of sauce. Try this with your favorite preserves. It's great with peach, orange, and raspberry, also!
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Nutrition
Serving: 1 Serving | Calories: 197 kcal (10%) | Carbohydrates: 15 g (5%) | Protein: 26 g (52%) | Fat: 3 g (5%) | Cholesterol: 66 mg (22%) | Sodium: 245 mg (11%) | Fiber: 1 g (4%)