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–+ servings
Honey Cornflake Chicken Fingers

Miraval Honey Cornflake Chicken Fingers

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Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Entrees
Cuisine: Healthy Spa Cuisine
Keyword: Chicken, Honey, Miraval
Servings: 6
Calories: 250kcal
Courtesy Of: Miraval Resort & Spa, Arizona
From Mindful Eating we are sharing this fast, simple recipe for Honey Cornflake Chicken Fingers -- a family pleaser and very  nice in a lunch bag at the office.   Photo (c) Rita Maas

Ingredients

  • 1 lb. chicken (boneless, skinless tenders)
  • ¼ cup honey (pure, no additives)
  • ¼ cup water
  • 1 cup corn flakes (organic, crushed)

Instructions

  • Preheat the oven to 425F.
  • Lightly spray a baking sheet with cooking spray.
  • Cut chicken into 12 strips of equal sizes (as best you can match)
  • In a small bowl, whisk together the honey and water. Soak the chicken in the honey.
  • Crush and place the cornflakes on a plate. Remove chicken strips from honey and coat with cornflakes.
  • Place on a prepared pan. Bake for 10 minutes. Turn the chicken over after 5 minutes to evenly brown the chicken fingers.

Video

Spa Index Kitchen Notes

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Nutrition

Serving: 2 Fingers | Calories: 250 kcal (13%) | Carbohydrates: 25 g (8%) | Protein: 24 g (48%) | Fat: 6 g (9%) | Saturated Fat: 1.5 g (9%) | Cholesterol: 65 mg (22%) | Sodium: 210 mg (9%) | Sugar: 12 g (13%)