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–+ servings
Low Fat Black Bean Soup

Low Fat Black Bean Soup

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Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Soups
Cuisine: Healthy Spa Cuisine
Keyword: Black Beans, Green Mountain at Fox Run
Servings: 12
Calories: 130kcal
Courtesy Of: Green Mountain at Fox Run, Vermont
This easy black bean soup is a perfect cold weather supper, rich in fiber and vitamins, and can be customized in so many ways with just a flick of your wrist and favorite spices.

Ingredients

  • 1 cup celery stalks (finely diced or chopped)
  • 1 cup chopped carrot
  • 1 ½ cups chopped onion
  • 6 cups black beans - cooked. If using canned rinse well.
  • 1 ½ cups crushed tomato
  • 1 tablespoon garlic finely minced
  • 1 quart water
  • 2 teaspoons chili powder
  • 2 teaspoons dried oregano
  • 2 teaspoons cumin

Instructions

  • Combine all ingredients, except the cheese and roasted red peppers, in a soup pot.
  • Bring to a simmer and cook, uncovered for 45 minutes.
  • Puree then adjust seasoning with salt and pepper, and adjust texture with water.
  • Serve topped as desired.
  • Makes 12 one-cup servings.
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Nutrition

Serving: 1 Serving | Calories: 130 kcal (7%) | Carbohydrates: 24 g (8%) | Protein: 8 g (16%) | Fat: 1 g (2%) | Fiber: 10 g (42%) | Vitamin A: 4150 IU (83%) | Vitamin C: 15.7 mg (19%) | Calcium: 70 mg (7%) | Iron: 2.9 mg (16%)