Servings: 4 Servings
Calories: 173kcal
Cranwell Resort Executive Chef created this Lemongrass Poached Halibut to serve at the resort’s Wyndhurst at the Mansion and it’s already a seasonal favorite.
Ingredients
For the Entree
- Halibut , skinless and boneless, 7-8oz
Poaching Liquid
- 1 stalk lemon grass
- 1 lemon (juiced)
- 1 Spanish onion chopped
- 6 black peppercorns
- 1 cup white wine
- 2 cups water
Salad
- 4 cups salad greens
- 1 handful micro greens
- Sea Salt and Ground Pepper
Tomato Consommé
- 1 Fennel , coarsely chopped
- 3 vine ripened tomatoes
- 1 ½ cups white wine
- 1 tablespoon butter
- Sea Salt and Ground Pepper
- 1 cup water
Garnish
- 4 slices of vine ripe tomato
- 1 pinch of micro greens
Instructions
Start tomato consomme
- Sweat the fennel bulb and butter together until soft.
- Add the remaining ingredients and simmer together for 30 minutes.
- Blend together in blender and strain through a cheese cloth into another pot.
Poach the fish
- Combine poaching liquid ingredients and bring to a simmer.
- Poach halibut in simmering poaching liquid for 10-12 minutes.
Make the salad
- Place 4 tomato slices in the bottom of a shallow bowl.
- Place salad greens on top of the tomatoes.
- Place poached halibut on top of salad greens.
- Place micro greens on top of fish
Serve
- Pour hot tomato consommé over the fish and around the salad
- Serve immediately
Spa Index Kitchen Notes
This recipe looks rather exotic, but is very adaptable based on what greens are in your region. Even braised greens are a good base for this sturdy, firm fish. Cranwell uses Popcorn Shoots, a bright yellow shoot from sprouting corn, but you can use your favorite greens and shoots. Pea shoots are fantastic, and so is blanched asparagus! Also great with salmon.
Calorie Adaptation: If you prefer not to use white wine in either the brine or the sauce, substitute chicken broth. The new calorie count would be 117 per portion, 3.1 fat, 6.3 carbs, and 16.7 protein.
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Nutrition
Serving: 1 Serving | Calories: 173 kcal (9%) | Carbohydrates: 6.6 g (2%) | Protein: 16.4 g (33%) | Fat: 2.9 g (4%) | Saturated Fat: 0.9 g (6%) | Polyunsaturated Fat: 0.6 g | Sodium: 80 mg (3%) | Fiber: 2.2 g (9%) | Sugar: 2.7 g (3%)