Servings: 4
Calories: 323kcal
. Grilled Turkey Burgers are a terrific departure from beef, and Broccoli Slaws are popular in our home and office. They tote well, last a long time and improve with a day or two in the fridge, but try to banish the mayonnaise and sugar coated version of this salad from your picnic table, and try this lighter, flavorful version
Ingredients
Turkey Burgers
- 1 pound ground turkey
- ⅛ cup onion - diced
- 2 teaspoons garlic finely minced
- 2 teaspoons diced parsley
- 2 stalks scallions - diced
- ¼ cup rolled oats
- 1 eggs
- 1 teaspoon soy sauce
- 1 teaspoon Fine Pink Salt
- 4 hamburger buns , whole wheat or white (your preference)
- 1 cup roasted vegetables (optional)
- or Lettuce leaves
- or Tomato slices
- or Onion slices
- or reduced calorie mayonnaise , mustard, ketchup, if desired
Broccoli Slaw
- 2 cups julienne broccoli
- ⅓ cup julienne bell peppers
- ¼ cup julienne onion
- ¼ cup raisins
- ⅓ cup shredded carrots
Slaw Dressing
- ¼ cup rice wine vinegar
- 2 tablespoons honey
- ¼ cup canola oil
- 1 teaspoon diced scallions
- Sea Salt and Ground Pepper
Instructions
Burgers
- Combine all ingredients in a mixing bowl and mix well. (You can also use a stand mixer on low speed.)
- Preheat grill until thermometer on grill is at 400°.
- Make 4 equal-size patties.
- Grill for about 5 minutes, then flip and grill for 5 more minutes until the internal temperature reaches 165°.
- Serve with hamburger buns, roasted vegetables, micro greens, lettuce, tomato, onions and condiments, in the combination you most enjoy
Slaw
- Blend all dressing ingredients
- Blend all vegetables
- Toss vegetables with dressing and chill for at least 12 onions to marinade and soften the vegetables
Spa Index Kitchen Notes
For the Slaw, add: 169 calories per serving, 1 gram protein, 13 grams fat, and 12 grams carbohydrates.
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Nutrition
Serving: 1 Burger | Calories: 323 kcal (16%) | Carbohydrates: 34 g (11%) | Protein: 35 g (70%) | Fat: 5 g (8%) | Sodium: 353 mg (15%) | Fiber: 4 g (17%) | Sugar: 3 g (3%) | Vitamin A: 7500 IU (150%) | Vitamin C: 9.9 mg (12%) | Calcium: 110 mg (11%) | Iron: 3.6 mg (20%)