Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Gigante Bean Salad with Black Olive and Pesto Recipe
Print
Pin
Prep Time:
10
minutes
minutes
Chill:
2
hours
hours
Total Time:
10
minutes
minutes
Course:
Salads
Cuisine:
Healthy Spa Cuisine
Keyword:
Beans, Olives, Pesto
Servings:
4
Calories:
697
kcal
Courtesy Of:
Shutters on the Beach
Leave out the cheese and you have a delicious Vegan Salad, with Pesto, Butter Beans, Olives, and Greens
Ingredients
▢
½
extra-virgin olive oil
▢
3
tablespoons
tomato
- seeded and diced
▢
3
tablespoons
finely diced black olives
- such as niçoise or kalamata
▢
2
teaspoons
grated lemon zest
▢
3
cups
frisée leaves or watercress sprigs
- loosely packed
▢
2
15 oz cans
gigante beans, butter beans, or other giant white beans
- rinsed and drained
▢
1
cup
sun dried tomatoes
- diced
▢
½
cup
pesto
▢
1
tablespoon
balsamic vinegar
▢
Sea Salt and Ground Pepper
Instructions
In a small bowl, whisk together the olive oil, fresh tomato, olives, and lemon zest
Season this dressing with salt and pepper.
Refrigerate to marinate for at least 2 hours or up to 3 days
Bring to room temp before serving.
Arrange the frisée in the middle of a serving bowl or 6 plates.
Top with the beans and diced oven-dried tomatoes.
Drizzle the black olive dressing over the salad
Lightly drizzle a little basil pesto over the salad
Lightly drizzle the balsamic vinegar over the salad
Season with salt and pepper, and serve immediately.
Spa Index Kitchen Notes
If the cheese is omitted from the pesto, this could be converted to vegan.
Tried this recipe?
Mention or tag
@SpaIndex
so we can share!
Nutrition
Serving:
1
Serving
|
Calories:
697
kcal
(35%)
|
Carbohydrates:
54
g
(18%)
|
Protein:
21
g
(42%)
|
Fat:
46
g
(71%)
|
Vitamin A:
1200
IU
(24%)
|
Vitamin C:
11.6
mg
(14%)