Servings: 1 -2
Calories: 105kcal
Pumpkin is a super food and Pure Maple Syrup is a natural alternative to refined sugar.
Ingredients
- 1 frozen banana
- ⅓ cup cold canned pumpkin (not pie mix)
- ⅓ cup fat-free (skim) milk
- ¼ cup plain non-fat Greek yogurt
- 1 tablespoon plus 1-1/2 teaspoons frozen orange juice concentrate
- 2 teaspoons Vermont Maple Syrup (or use Honey)
- Dash of ground cinnamon
- Dash of ground nutmeg
Instructions
- Place all ingredients in a blender or food processor.
- Cover and blend on high speed about 30 seconds or until smooth.
- Add more milk if necessary to achieve desired consistency.
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Nutrition
Serving: 1 Serving | Calories: 105 kcal (5%) | Carbohydrates: 23 g (8%) | Protein: 4 g (8%) | Cholesterol: 1.3 mg | Sodium: 17 mg (1%) | Potassium: 294 mg (8%) | Fiber: 3 g (13%) | Sugar: 15 g (17%) | Vitamin A: 4500 IU (90%) | Vitamin C: 6.6 mg (8%) | Calcium: 17 mg (2%) | Iron: 0.3 mg (2%)