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Pritikin Crispy Breaded Cauliflower

Crispy Breaded Cauliflower

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Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Sides
Cuisine: Healthy Spa Cuisine
Keyword: Cauliflower, Pritikin
Servings: 4 Servings
Calories: 122kcal
Courtesy Of: Pritikin Longevity Center + Spa
Try other vegetables like zucchini or broccoli. Try other seasonings like lemon pepper, garlic powder, onion powder Ingredients

Ingredients

  • 1 medium head cauliflower - broken into smaller pieces
  • ¼ cup whole weat flour
  • 3 tablespoons egg whites - or egg beaters
  • ½ cup whole wheat bread crumbs
  • 1 tablespoon Pritikin® All-Purpose Seasoning

Instructions

  • Preheat oven to 400 F
  • Spray a sheet tray with cooking spray and set aside
  • Cut cauliflower into pieces and steam for 2-3 minutes, cooking it only partially.
  • Take some whole wheat or whole grain bread and grind into bread crumbs in the food processor.
  • Season the flour and bread crumbs with seasoning blend
  • If using egg whites, lightly whisk
  • Dip cauliflower in (1) the flour, then into (2) the whisked egg whites or egg beaters, then into (3) the bread crumbs.
  • Place cauliflower on spray baking tray and bake for 30-45 minutes or until desired crispiness.
  • Enjoy!
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Nutrition

Serving: 1 Serving | Calories: 122 kcal (6%) | Carbohydrates: 22 g (7%) | Protein: 7 g (14%) | Fat: 1.5 g (2%) | Potassium: 512 mg (15%) | Fiber: 4.5 g (19%) | Vitamin C: 71 mg (86%) | Calcium: 60 mg (6%) | Iron: 1.55 mg (9%)