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–+ servings
Crab Avocado Protein Breakfast

Crab and Avocado Protein Breakfast

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Prep Time: 5 minutes
Chill Crab Meat: 15 minutes
Total Time: 5 minutes
Course: Breakfast, Entrees
Cuisine: Healthy Spa Cuisine
Keyword: Avocado, Crab, Seafood
Servings: 2 Servings
Calories: 200kcal
Courtesy Of: Leisa Cockayne - Make Me Sugar Free
Instead of "empty sugar calories" -- what better way to start your day than with a fresh and tasty protein breakfast, crab and avocado infused with zingy, spicy flavors with a chili punch?

Ingredients

  • 1 whole Avocado
  • 150 grams crab meat (tinned or fresh)
  • Juice of half a Lemon or Lime
  • Chili Flakes
  • Pinch sea salt

Instructions

  • Peel the avocado and remove the stone. Cut in half length ways.
  • Drain the chilled crab meat if tinned, or use chilled fresh, add to a bowl.
  • Add the juice from half a lemon, chili flakes and salt for seasoning.
  • Mix together and top the avocado halves.

Spa Index Kitchen Notes

A small avocado would be hearty breakfast for one person. We calculated the nutrition using a medium avocado and shared by 2 persons, for 2 servings.
Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 Serving | Calories: 200 kcal (10%) | Carbohydrates: 8 g (3%) | Protein: 12.7 g (25%) | Fat: 14.7 g (23%) | Saturated Fat: 1.8 g (11%) | Polyunsaturated Fat: 1.6 g | Sodium: 419 mg (18%) | Fiber: 6 g (25%)