Servings: 10 Servings
Calories: 143kcal
Created by Lake Austin Spa for a sweet but low fat breakfast treat
Ingredients
- 1-1/2 cups all purpose flour
- ½ cup stone ground cornmeal
- 2 tablespoons sugar - or favorite granulated sweetener, such as maple sugar or coconut sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 2 tablespoons reduced calorie butter or margarine - suitable for baking
- ¼ cup golden raisins - or dried berry of your choice
- ¾ cup buttermilk - light or reduced calorie if available
- vegetable cooking spray
Instructions
- Preheat oven to 375°. Spray a baking pan with cooking spray.
- Combine first six ingredients (flour through salt).
- Cut in margarine or butter spread with a pastry blender or forks until mixture is crumbled but evenly textured. Do not let the margarine melt.
- Add raisins (or dried fruit) and buttermilk, and mix until just moistened and combined.
- Turn out onto a lightly floured board and knead five times. Roll into an 8 inch circle. Cut into 10 wedges. Separate and arrange wedges 1/4 inch apart on a sprayed baking sheet.
- Bake for 22 minutes at 375° Serve warm. Enjoy!
Video
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Nutrition
Serving: 1 Serving | Calories: 143 kcal (7%) | Carbohydrates: 16 g (5%) | Protein: 4 g (8%) | Fat: 7 g (11%) | Cholesterol: 4 mg (1%) | Sodium: 230 mg (10%) | Potassium: 171 mg (5%) | Fiber: 1.5 g (6%) | Sugar: 5 g (6%) | Vitamin A: 64 IU (1%) | Calcium: 98 mg (10%) | Iron: 0.89 mg (5%)