Servings: 4 Servings
Calories: 374kcal
A creamy, tasty chicken salad perfect as a spa lunch.
Ingredients
- ¼ cup low-fat mayonnaise
- ½ cup low-fat or non-fat plain yogurt - Greek yogurt preferred
- 2 teaspoons lemon juice
- ¼ teaspoon salt
- ¼ teaspoon fresh ground pepper
- 3 cups cooked chicken breast - chopped or shredded
- 1 whole red apple - cored and diced
- 1 cup seedless grapes - halved
- 1 cup celery - chopped
- ½ cup walnuts - chopped
Instructions
- Whisk mayonnaise, yogurt, lemon juice, salt, and pepper in a large bowl, until well-mixed, creamy and frothy.
- Add chicken, apple, grapes, celery, and walnuts. Stir to coat well and serve.
Spa Index Kitchen Notes
The dressing can be made ahead of time and refrigerated overnight if desired. The chicken can be cut, boiled and refrigerated until ready to use, or you may choose to use pre-cooked chicken to shorten the preparation time.
You can also try using 1/2 of a blended medium avocado (instead of the mayonnaise) mixed with the yogurt for a boost of monounsatured fat, creaminess, and color.
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Nutrition
Serving: 1 Serving | Calories: 374 kcal (19%) | Carbohydrates: 18 g (6%) | Protein: 35 g (70%) | Fat: 19 g (29%) | Cholesterol: 100 mg (33%) | Sodium: 780 mg (34%)