Go Back Email Link
–+ servings
Chicken and Grape Salad

Chicken and Grape Salad

Print Pin
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Salads
Cuisine: Healthy Spa Cuisine
Keyword: Chicken, Grapes, Heartland Spa
Servings: 8
Calories: 290kcal
Courtesy Of: The Heartland Spa, Wisconsin
This Chicken and Grape Salad was a favorite of guests at the former Heartland Spa in Wisconsin. It's sure to please and makes the perfect addition to a summer lunch menu. Serve it on top of fresh lettuce leaves, stuffed inside whole wheat pita bread, or along slide a sliced tomato.

Ingredients

  • ⅔ cup celery - chopped
  • ½ cup reduced calorie mayonnaise
  • 2 tablespoons fresh lemon juice
  • ¼ teaspoon Fine Pink Salt
  • ¼ cup red onion - diced
  • ⅛ teaspoon McCormick® Granulated Garlic
  • ⅛ teaspoon dried thyme
  • ⅛ teaspoon white pepper
  • 2 ½ cups chicken breast - no skin, no bone, cooked and cubed
  • 1 ½ cups seedless grapes - halved or quartered

Instructions

  • Lightly spray a baking pan with spray pan coating.
  • Pre-heat oven to 350º.
  • Bake chicken for 20 minutes or until done. Let cool.
  • Combine first 8 ingredients in a bowl.
  • Cube cooked chicken and cut grapes in half.
  • Add chicken and grapes to bowl and mix.
  • Serve as suggested.

Spa Index Kitchen Notes

Chicken Grape Salad
Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 Serving | Calories: 290 kcal (15%) | Carbohydrates: 31 g (10%) | Protein: 22 g (44%) | Fat: 8 g (12%) | Cholesterol: 50 mg (17%) | Sodium: 358 mg (16%) | Fiber: 4 g (17%)