Servings: 6 Servings
Calories: 130kcal
This Breakfast Casserole from Shane Diet & Fitness Resorts is easy, family friendly, and is ideal for brunch or spa parties, too!
Ingredients
- 1 cup cauliflower florets
- 1 cup broccoli florets
- ½ red pepper , sliced
- ½ yellow pepper , sliced
- ½ red onion , chopped
- 8 oz lean ground turkey
- 1 tsp extra virgin olive oil
- 1 garlic cloves , minced
- ⅛ tsp chili flakes
- 5 eggs
- Fine Pink Salt
- Pepper to taste
Instructions
- Preheat oven to 350 F.
- Place cauliflower, broccoli florets, red and yellow pepper and onion on baking sheet lined with parchment paper. Bake at 350 for 15 minutes or until soft.
- Heat the olive oil over medium heat in a skillet. Add the ground turkey and cook until brown.
- Add the garlic, chili flakes and season to taste.
- Mix well with baked veggies.
- Beat the eggs with salt and ground black pepper.
- Add meat mixture to a 4×8-inch casserole dish or two oven-safe gratin dishes.
- Add the eggs and mix well.
- Place in oven and bake for 30 minutes or until eggs are set in the middle.
- Let sit for about 5 minutes before serving.
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Nutrition
Serving: 1 Serving | Calories: 130 kcal (7%) | Carbohydrates: 4 g (1%) | Protein: 12 g (24%) | Fat: 7 g (11%) | Cholesterol: 165 mg (55%) | Sodium: 95 mg (4%) | Potassium: 271 mg (8%) | Fiber: 1 g (4%) | Sugar: 1 g (1%) | Vitamin A: 1100 IU (22%) | Vitamin C: 55.3 mg (67%) | Calcium: 50 mg (5%) | Iron: 1.4 mg (8%)