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Pritikin Cajun Red Beans and Rice - Crockpot Recipe

Cajun Red Beans and Rice

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Prep Time: 20 minutes
Cook Time: 7 hours
Total Time: 7 hours 20 minutes
Course: Entrees
Cuisine: Healthy Spa Cuisine
Keyword: Beans, Rice, Vegan, Vegetarian
Servings: 6 Servings
Calories: 180kcal
Courtesy Of: Pritikin Longevity Center + Spa
Our Cajun-Style Red Beans and Rice takes just a few minutes to assemble but delivers loads of hearty, snappy flavor.

Equipment

  • Crock Pot

Ingredients

  • 2 cups red kidney beans - dried, washed and rinsed
  • 1 cup brown rice - uncooked
  • 1 medium red onion - chopped
  • 1 medium red or green bell pepper - chopped
  • 4 stalks celery - chopped
  • 6 - 8 cloves garlic - minced
  • ½ cup chives or scallions - chopped
  • 4 teaspoons Cajun seasoning - salt-free
  • 1 tablespoon smoked paprika
  • 5 cups water

Instructions

  • Add all your ingredients to your crockpot, with the veggies on top.
  • Cook on LOW for around 7 hours. Cooking times may vary depending on your crockpot.
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Nutrition

Serving: 1 Serving | Calories: 180 kcal (9%) | Carbohydrates: 32 g (11%) | Protein: 5 g (10%) | Fat: 4 g (6%) | Cholesterol: 3 mg (1%) | Sodium: 153 mg (7%) | Potassium: 562 mg (16%) | Fiber: 3 g (13%) | Vitamin A: 1181 IU (24%) | Vitamin C: 26 mg (32%) | Calcium: 44 mg (4%) | Iron: 2.75 mg (15%)