Servings: 4
Calories: 78kcal
This recipe for Biggest Loser Pumpkin Custard is so good, you’ll consider making it a mainstay at the holiday table. It also makes a wonderful breakfast.
Ingredients
- 2 cups pumpkin puree (not pumpkin pie mix) - canned
- ¾ cup evaporated nonfat skim milk
- ½ cup liquid egg substitute (reduced calorie)
- 2 tablespoons Vermont maple syrup
- 1 tablespoon cornstarch
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg freshly grated
- ⅛ teaspoon ground ginger
Instructions
Family Style
- In a 3-quart casserole, whisk the pumpkin, milk, egg substitute, maple syrup, cornstarch, cinnamon, nutmeg and ginger.
- Cover with vented plastic wrap; microwave on high for 10 minutes, stirring once.
- Stir, cover and microwave on medium for 15 minutes, stirring twice.
- Let stand for 15 minutes.
Indidividual
- Whisk the ingredients in a large mixing bowl, and divide into 4 microwave safe ramekins.
- Proceed as above, but watch closely as the cups have less volume and may "set" much sooner, depending on your microwave.
Video
Spa Index Kitchen Notes
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Nutrition
Serving: 1 portion | Calories: 78 kcal (4%) | Carbohydrates: 16 g (5%) | Protein: 4 g (8%) | Cholesterol: 1 mg | Sodium: 57 mg (2%) | Fiber: 2 g (8%)