Servings: 2
Calories: 118kcal
This wonderful Cordon Bleu comes together very quickly, and if you can spare the added carb calories, the entire portion can be inserted between a whole grain roll or pita pocket, to make a warm sandwich, or served atop a bed of greens for an entree salad eaten with fork and knife.
Ingredients
- 8 oz chicken breasts - 2 oz each, boneless and skinless
- Olive Oil (or similiar) Cooking Spray
- Sea Salt
- Fresh ground black pepper
- McCormick® Granulated Garlic
- 2-4 slices prosciutto - or thinly sliced deli ham
- 2-4 slices Sargento Ultra Thin Swiss Cheese
- ½ teaspoon fresh thyme - finely chopped
Instructions
- Preheat the oven to 350°F.
- Lightly mist the chicken with olive oil spray on both sides.
- Sprinkle evenly with salt, pepper, and garlic powder.
- Place a medium ovenproof, nonstick skillet over high heat.
- When the pan is hot, lightly mist it with additional spray and add the chicken.
- Cook for 1 to 2 minutes on each side, or until golden brown on the outside.
- Remove the pan from the heat.
- Top each chicken breast with 1-2 slices of prosciutto.
- Top each chicken breast with 1-2 slices of ultra thin Swiss Cheese.
- Arrange both to assure they do not lap over into the plan.
- Sprinkle each portion evenly with the thyme.
- Transfer the pan to the oven and bake for 4 to 6 minutes, or until the chicken is cooked through and no longer pink inside.
Spa Index Kitchen Notes
Our calorie count is for 1 piece of chicken with 1 slice of cheese and 1 slice of prosciutto per portion. If you add a second slice of Ultra Thin Swiss Cheese, add another 40 calories per portion. If you add a second slice of prosciutto, add another 20 calories per portion.
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Nutrition
Serving: 1 Serving | Calories: 118 kcal (6%) | Carbohydrates: 1 g | Protein: 17 g (34%) | Fat: 5.2 g (8%) | Saturated Fat: 2 g (13%) | Polyunsaturated Fat: 1.5 g | Cholesterol: 39 mg (13%) | Sodium: 57.4 mg (2%)