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–+ Servings
Berry Beet Banana Smoothie

Berry Beet Banana Smoothie

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Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Beverages
Cuisine: Healthy Spa Cuisine
Keyword: Banana, Beets, Blueberries, Smoothies
Servings: 4 Servings
Calories: 150kcal
Courtesy Of: Hilton Head Health, South Carolina
The bright, beautiful color of this Berry Beet Smoothie is fun to look at but it’s even better for you! Your body will thank you for the nutrients.

Ingredients

  • 2 whole beets - scrubbed and peeled
  • 2 cups fresh blueberies - washed (or from frozen)
  • ½ cup banana - mashed
  • 2 cups pomegranate juice - no sugar added
  • 1 cup Ice

Instructions

  • Preheat oven to 400 degrees.
  • Wrap whole peeled beets in aluminum foil.
  • Cook beets in preheated oven for 45 minutes or until fork tender.
  • Let beets cool.
  • In a blender, combine roasted cooled beets, blueberries, banana, juice, and ice.
  • Blend until smooth.  Serve immediately.
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Nutrition

Serving: 1 Serving | Calories: 150 kcal (8%) | Carbohydrates: 37 g (12%) | Protein: 1 g (2%) | Sodium: 10 mg | Potassium: 557 mg (16%) | Fiber: 3.8 g (16%) | Vitamin A: 150 IU (3%) | Vitamin C: 13.2 mg (16%) | Calcium: 30 mg (3%) | Iron: 0.7 mg (4%)