Go Back Email Link
–+ servings
Banana Coconut Porridge

Banana Coconut Vanilla Porridge

Print Pin
Prep Time: 10 minutes
Cook Time: 10 minutes
Soaking: 12 hours
Total Time: 12 hours 20 minutes
Course: Breakfast
Cuisine: Healthy Spa Cuisine
Keyword: Banana, Eden Health Retreat, Oatmeal
Servings: 2
Calories: 630kcal
Courtesy Of: Marli Sloane, Eden Health Retreat - Australia
This is a creamy, sweet and hearty breakfast!

Ingredients

  • 1 cup rolled oats
  • ½ cup coconut cream
  • ½ cup soy milk
  • 1 tablespoon Vermont maple syrup
  • 1 tablespoon shredded coconut
  • 1 tablespoon macadamia nuts chopped
  • 1 tablespoon pure vanilla extract
  • 1 bananas (sliced)

Instructions

  • Place oats in a saucepan and just cover with water, leave overnight to soak. In the morning oats should have absorbed all the water, however if there is any left, just strain off remaining water.
  • Add soy milk and coconut cream to the soaked oats and cook until the oats are soft, stirring often (approx 5-10mins) over medium heat.
  • Once the oats are cooked, pour over the maple syrup and vanilla extract and stir until combined thoroughly.
  • Add the sliced banana, shredded coconut and macadamia nuts and stir gently. Add extra banana slices if desired and your porridge is ready to serve!

Spa Index Kitchen Notes

For our spa kitchen, this is a higher-than-average fat gram recipe, carbs too, but we recognize it for being nutrient dense, high in potassium, iron and "good fats" and fiber, so while not a weight loss recipe, it's a great "fuel recipe."
Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 Serving | Calories: 630 kcal (32%) | Carbohydrates: 81 g (27%) | Protein: 20 g (40%) | Fat: 25 g (38%) | Cholesterol: 3 mg (1%) | Sodium: 88 mg (4%) | Potassium: 908 mg (26%) | Fiber: 10 g (42%) | Sugar: 20 g (22%) | Vitamin A: 600 IU (12%) | Calcium: 250 mg (25%) | Iron: 6.3 mg (35%)