Servings: 3 Servings
Calories: 471kcal
This is an interesting salad: Avocado, Walnut & Crispy Bacon. While all three of these foods are considered high fat, they are very satisfying when modest portions are measured out and will keep you sated. It's loaded with vitamins and iron.
Ingredients
- 6 oz bacon (try turkey)
- ½ cup walnut haves roughly chopped
- ¼ cup extra virgin olive oil
- ¼ cup fresh lime juice
- 12 oz baby spinach leaves, trimmed and washed
- 3 ripe Roma tomatoes diced
- 1 large avocado halved, peeled, seed removed and sliced
- 1 small red onion very thinly sliced
- Sea Salt and Ground Pepper
Instructions
- Heat a non-tick frying pay over medium high heat. Add bacon and cook, stirring occasionally, for 3-4 minutes or until crisp. Remove bacon and set aside to cool.
- Add walnuts to the same pan and cook over medium-high heat for 2-3 minutes or until lightly toasted. Remove with a slotted spoon to a plate and set aside.
- Add oil and lime juice to pan. Season with salt and pepper to taste and stir to combine.
- Combine spinach, tomatoes, avocado, onion, bacon and walnuts in a large serving bowl.
- Pour warm lime dressing over salad and toss gently to combine.
- Serve immediately.
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Nutrition
Serving: 1 Serving | Calories: 471 kcal (24%) | Carbohydrates: 19 g (6%) | Protein: 29 g (58%) | Fat: 56 g (86%) | Vitamin A: 25200 IU (504%) | Vitamin C: 67.7 mg (82%) | Calcium: 160 mg (16%) | Iron: 5.6 mg (31%)