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–+ servings
Avocado Cucumber Gazpacho - Ranch Malibu

Avocado Cucumber Gazpacho

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Prep Time: 14 minutes
Cook Time: 1 minute
Total Time: 15 minutes
Course: Soups
Cuisine: Healthy Spa Cuisine
Keyword: Avocado, Cucumber
Servings: 4 Servings
Calories: 109kcal
Courtesy Of: The Ranch Malibu
A light and refreshing soup served chilled -- perfect for a warm weather lunch

Equipment

  • Blender

Ingredients

  • 2 whole cucumbers - peeled and chopped
  • 1 whole avocado - pitted
  • ¼ cup cilantro or basil - chopped
  • 1 clove garlic
  • 1 whole scallion - chopped
  • 1 whole lime - juiced, juice reserved
  • 1 Tbsp rice vinegar
  • 1 cup water
  • Salt & pepper to taste
  • Optional Garnishes:
  • Cherry tomatoes diced
  • Watermelon diced
  • Toasted Sunflower Seeds

Instructions

  • Puree all of the ingredients in a high-powered blender until completely smooth and creamy.
  • Season to taste with salt & pepper.
  • Keep refrigerated until ready to serve.
  • Garnish as desired.

Spa Index Kitchen Notes

The nutritional count is for the soup base -- be sure to calculate any toppings you may use.
Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 Serving | Calories: 109 kcal (5%) | Carbohydrates: 11 g (4%) | Protein: 2 g (4%) | Fat: 7.5 g (12%) | Sodium: 8 mg | Potassium: 498 mg (14%) | Fiber: 4 g (17%) | Vitamin A: 750 IU (15%) | Vitamin C: 14.9 mg (18%) | Calcium: 40 mg (4%) | Iron: 0.9 mg (5%)