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–+ servings
Australia Green Juice

Australia Green Juice

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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverages
Cuisine: Healthy Spa Cuisine
Keyword: Apple, Ginger, Golden Door, Kale
Servings: 1 Servings
Calories: 190kcal
Courtesy Of: The former Golden Door Spa Australia
A nice refreshing and cleansing drink to enjoy during the day or as a light meal. Nutrient packed and a good source of fibre.

Ingredients

  • 1 medium green apple
  • 1 stalk celery
  • 1 handful spinach or kale
  • ¼ bunch Fresh mint leaves
  • 1 small lime (juice)
  • 2 pieces fresh ginger
  • 250 ml coconut water

Instructions

  • Place all ingredients in the blender and blend til smooth.
  • Enjoy.
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Nutrition

Serving: 1 Serving | Calories: 190 kcal (10%) | Carbohydrates: 44 g (15%) | Protein: 5.5 g (11%) | Fat: 1.5 g (2%) | Sodium: 294 mg (13%) | Potassium: 1238 mg (35%) | Fiber: 10 g (42%) | Sugar: 27 g (30%) | Vitamin A: 14750 IU (295%) | Vitamin C: 119.6 mg (145%) | Calcium: 180 mg (18%) | Iron: 2 mg (11%)