Servings: 2 Servings
Calories: 238kcal
The Ranch at Live Oak Malibu is an all-inclusive week long wellness and fitness retreat in Malibu, California. Seasonal recipes and tips for maintaining results include recipes like this Apricot Kale Smoothie.
Ingredients
- 1 tablespoon flax seeds
- 2 cups Kale - chopped and lightly packed
- 1 ½ cups Strawberries - cut in half
- 1 ½ cup fresh blueberries - use more or frozen for a more purple color
- 2 whole Apricots - pitted and cut in quarters
- ¾ cup Almond Milk - or other dairy-free milk
- 1 Serving Protein Powder - Optional -- the Ranch uses plain Brown Rice Protein
Instructions
- Blend all ingredients thoroughly in a high quality blender.
- Serve immediately. Do not store.
Spa Index Kitchen Notes
Apricot Kale Smoothie adapted by Claire Justine
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Nutrition
Serving: 1 Serving | Calories: 238 kcal (12%) | Carbohydrates: 39 g (13%) | Protein: 17 g (34%) | Fat: 4 g (6%)