Vegetarian Collard Greens

One of our staples during all of our holiday meals is Collard Greens.  I wanted to create a tasty vegetarian option because the holiday season would not be the same without them on my plate.  They have been endorsed from my family members from the south so you know they are good!  Enjoy.

 

Vegetarian Collard Greens

Vegetarian Collard Greens

Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Course: Sides
Cuisine: Healthy Spa Cuisine
Keyword: Collard Greens, Holidays, Vegetarian
Servings: 8
Calories: 75kcal
Courtesy Of: Dr. Daemon Jones, ND
A simple, lighter, and very tasty version of Stewed Collard Greens. Great for the holiday table, or a Family Dinner.

Ingredients

  • 1 bunch fresh collard greens (at least 8 cups)
  • 2 tablespoons extra virgin olive oil
  • 1 medium yellow onion
  • 1 medium tomato (seeded and chopped)
  • 6 cloves fresh garlic (crushed)
  • 1 cup vegetable broth
  • ½ lemon (juiced)
  • 2 tablespoons rice wine vinegar (or to taste)
  • 1 pinch cayenne pepper
  • Sea Salt and Ground Pepper (to taste)

Instructions

  • Clean the greens and strip the leaves from the stalks.   Stack the leaves, 5 or 6 at a time, on top of one another, and roll like a cigar.  Cut across the cigar to make thin strips.
  • In a large pot, over medium heat, add the olive oil, salt, pepper, and chopped onion.  Saute until onions are translucent.
  • Add garlic, collard greens, broth, and cayenne.   Simmer on medium low heat for 30 minutes, stirring occasionally to make sure greens cook and stew evenly. 
  • Add lemon juice and vinegar, and cook another 15-20 minutes, until greens are tender.
  • Add chopped tomato, and simmer for another 5 minutes, or, if you prefer, stir it in just before serving.
Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 serving | Calories: 75 kcal (4%) | Carbohydrates: 7 g (2%) | Protein: 2 g (4%) | Fat: 5 g (8%) | Sodium: 110 mg (5%) | Potassium: 189 mg (5%) | Fiber: 2.5 g (10%) | Sugar: 1.5 g (2%) | Vitamin A: 5950 IU (119%) | Vitamin C: 26.4 mg (32%) | Calcium: 120 mg (12%) | Iron: 0.5 mg (3%)

Contributed by Dr. Daemon Jones, ND – Dr. ‘Dae” is a naturopathic physician and author of Daelicious! Recipes for Vibrant Living at www.healthydaes.org. Dr. Dae is a member of the Nutritional Magnesium Association at www.nutritionalmagnesium.org.

SHARE
November 4, 2014 | | Tags:

One thought on “Vegetarian Collard Greens

  1. Susan O says:

    We like this very much. Bacon is delicious but have to cut it out!

Leave a Reply

Your email address will not be published. Required fields are marked *

Rating




Comment moderation is enabled. Your comment may take some time to appear.

Spa Index Guide to Day Spas, Resorts, and Destination Spas. SpaIndex.com helps you find the best day spas, medical spas, hotels and resorts, weight loss retreats, weight loss spas, detox retreats, stop-smoking retreats and smoking cessation programs, luxury destination spas, wellness getaways, spa packages, DIY recipes, spa cuisine recipes, and the best spa lifestyle ideas and tips.

© 1998-2024 Spa Index Guide to Spas – Digital Marketing for Spas by Spa Index Media | Disclosures and Disclaimers

Skip to toolbar