Spa Blog: Getaways, Features, Tips, Best Recipes, More
There are several super foods out there that provide you with the energy and nutrition your body needs to keep stress in check. Here are 7 Super Foods to Combat Stress, and recipes to make the best use of them.
April 17, 2020 | Kitchens Spa Index
Canyon Ranch Kitchen Staff tell us to make sure our diet contains these nutritional superstars to maximize your body’s natural detoxification abilities.
April 17, 2020 | Kitchens Spa Index
If you’re wondering whether or not a weight loss camp is right for you, look at some of the most common benefits of attending.
January 1, 2020 | Spa Index
Here are 7 mindfulness exercises that you can practice with eating, which will help you drop the weight quickly, happily, and with ease and grace.
December 30, 2018 | Spa Index
Are you overloaded with information on what to do to lose or maintain a healthy weight? Here are 7 simple strategies for weight loss for the New Year.
January 2, 2018 | Spa Index
Yoga has a wonderful range of benefits that tie in really well with a vacation. Some of the benefits are actually quite similar to the benefits we get from going on any pleasure trip, so why not supercharge that vacation with some yoga?
October 1, 2017 | Spa Index
How couples handle a health and wellness crisis could make or break even the most loving relationship. Tips from Sheila Cluff of the Oaks of Ojai will help you find your way.
September 6, 2017 | Spa Index
Finding it hard to make time for your fitness and wellness goals? Here are 5 tried and true ways to combine your fitness activities with kids’ time.
June 27, 2017 | Spa Index
Based on over 40 years of experience helping women make small, impactful changes in their lives, here are 10 tips to help you on your journey of making healthy, positive changes each day.
January 21, 2017 | Spa Index
If there’s one thing that seems to plague many of us, it’s the munchies leading to overeating at night. Even after eating dinner, many of us find ourselves peering into the refrigerator each night, searching for something to satisfy. Is it physical hunger that’s calling? Or emotional soothing that food is sometimes so good at providing?
January 4, 2017 | Spa Index
Did you know there are 7 common types of eaters? Naturally some of the dietary habits that dictate a “type” overlap a bit, but many of us have a predominate type. Do you know which of these 7 types of eaters you are?
January 2, 2017 | Spa Index
Many of us are our own worst enemies when it comes to our perception around what we have or have not achieved, as well as how we look. As women who live in a society that values body perfection, this “not enough” talk may manifest in the form of body loathing.
December 28, 2016 | Spa Index
These are the 5 Best Teas to Help You Rest. Tired People — Disconnect all electronics and let hot tea come to the rescue.
October 4, 2016 | Kitchens Spa Index
Most people are aware that acupuncture can treat pain. But did you know that acupuncture can also treat emotional disorders, gastrointestinal disorders, gynecological problems, obstetrical concerns, and immunity problems?
September 12, 2016 | Spa Index
Guests of health and destination spas are served a nutritious breakfast, but what about when you are traveling and staying in hotels which are increasingly offering a Free Continental Breakfast? Spa Index Guide to Spas and a guest nutritionist weigh in on these tips for staying healthy on the road.
May 7, 2016 | Spa Index
Did you know there are easy ways to enjoy healthy family getaways without sacrificing fun? Here are 10 tips to help make your vacation more active and healthy,
May 1, 2016 | Spa Index
There are no magic formulas to lose weight and get fit, says wellness expert Charles Platkin, Ph.D, but there are five simple pieces of Tried and True Advice which together make for weight loss strategies of merit for everyone.
May 1, 2016 | Spa Index
It’s a new year, and like many of our readers, we too are setting goals for increased fitness and wellness habits. While just about everyone is gung-ho with motivation and discipline soon after making resolutions or setting goals, the customary period for breaking those resolutions or stumbling with new goals is now — almost a month in. We just need a little bit of help to stay the course.
January 24, 2016 | Spa Index
This article is adapted from and courtesy of Sylvia Riley, and explores the world’s Top 6 Superfoods for ultimate age-defying beauty.
December 31, 2015 | Spa Index
Good Sleep Equals Good Health. Cal-A-Vie Health Spa tells us why sleep is essential, not only for cognitive performance, but also for optimal weight!
May 28, 2015 | Spa Index
Healthy eats for your wellness regime, including soups, salads, entrees, desserts, and special bites and mocktails for your spa parties, too!
February 5, 2000 | Kitchens Spa Index
