Spa Blog: Getaways, Features, Tips, Best Recipes, More
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December 18, 2023 | Spa Index
Pumpkin Seeds with a sweet, spicy and salty glaze, baked crunchy, make an addictive treat, a nice topping to frozen yogurt, and an outstanding salad topper.
August 20, 2020 | Spa Index
Enjoy Cilantro Lime Shrimp skewers from our outdoor grill. Delicious with chicken and pineapple, too!
July 19, 2020 | Spa Index
Thai pineapple chicken satay rings in grilling season with flavor. Marinated chicken with sweet pineapple, crunchy bell peppers and a peanut sauce.
June 13, 2020 | Spa Index
This entree recipe for Orange Mustard Glazed Pork Chops is just as tasty made with chicken, turkey or salmon!
March 1, 2020 | Spa Index
Sweet and Spicy Turkey Meatballs with Apricot Sauce are delicious as a light lunch with a salad, spa party snacks, or for a special reception.
January 1, 2020 | Spa Index
Chocolate, Cream Cheese and Jack Daniels are given a makeover for this classic American “Black Bottom Cupcake” dessert
December 1, 2019 | Spa Index
This is a great dessert in the summer months, and uses less sugar than traditional recipes.
July 13, 2019 | Spa Index
Hilton Head Health teaches guests how to makeover popular recipes, like this Loaded Baked Potato Salad which is now only 150 calories per serving.
July 10, 2019 | Kitchens Spa Index
Hilton Head Health recommends these Coconut Pretzel Granola Bar as a great mid-afternoon snack or breakfast. Easy to make at home.
July 1, 2019 | Kitchens Spa Index
This recipe for Peanut Sesame Chicken trumps take-out and is easy to make. Serve with rice, quinoa, or veggies.
May 15, 2019 | Kitchens Spa Index
This surf and turf meal combines shrimp and beef fillet with garlic mashed potatoes, for under 700 calories.
May 4, 2019 | Kitchens Spa Index
These lighter version of a favorite treat lets you enjoy a whole wheat cinnamon roll with cream cheese icing for less than 150 calories.
March 3, 2019 | Kitchens Spa Index
This basic and simple marinara sauce is no-sugar-added and just 45 calories for 4 oz. Use on your favorite entrees and pasta dishes!
February 18, 2019 | Kitchens Spa Index
Whole Wheat Lasagna features hearty vegetables, plus optional ground beef. It’s very versatile — try with beef, pork or chicken and turkey, too!
February 18, 2019 | Kitchens Spa Index
Drink the rainbow, to your health. This is a vibrantly colored smoothie packed with nutrients.
February 3, 2019 | Kitchens Spa Index
This dish is actually very easy. Spinach Mushroom Souffle is great for breakfast or a spa-party lunch.
February 3, 2019 | Kitchens Spa Index
This delicious Chicken Enchilada Casserole is a high protein and low fat entree perfect for cold weather. Freezes well, and, you can make it in your slow cooker, too!
January 19, 2019 | Kitchens Spa Index
This delicious Low Fat Chicken Marsala entree substitutes chicken cutlets for the traditional veal, and with the suggested side dishes, offers a fabulous, delicious, and attractive meal for under 350 calories total!
November 20, 2018 | Kitchens Spa Index
One of the guest favorite recipes served at Hilton Head Health is this side dish of Thai Braised Brussels Sprouts. This side dish is packed with tantalizing Thai flavors; creamy coconut and zesty curry.
November 9, 2018 | Kitchens Spa Index
This dish tastes like something you’d order at a 5-star restaurant. This recipe is quite versatile. Feel free to substitute salmon with chicken, turkey, pork tenderloin or another type of fish, like tilapia. Although salmon offsets the pecan and Dijon mustard crust wonderfully, the pecan can be omitted if needed.
October 9, 2018 | Kitchens Spa Index
This simple but hearty sandwich features a tasty chickpea salad, created by Hilton Head Health’s own Executive Chef, Karla Williams. It’s just as delicious served atop a spinach salad!
June 22, 2018 | Kitchens Spa Index
This lighter version of a favorite treat lets you enjoy a Chocolate Souffle for a special occasion.
May 4, 2018 | Kitchens Spa Index
This savory sandwich, with an option for homemade whole grain buns and a side dish of Citrus Green Beans, was featured on the Hallmark Channel’s Home & Family channel, prepared by Hilton Head’s own Executive Chef, Karla Williams.
February 21, 2018 | Kitchens Spa Index
Hilton Head Health Chef Karla’s Low Fat Chocolate Chip Cheesecake recipe is not only delicious but it won’t leave you feeling guilty the next day.
February 1, 2018 | Kitchens Spa Index
This plate of Sweet and Spicy Chicken is great for football season! You can share with your friends as an appetizer or serve it up with your favorite vegetables or salad for dinner.
January 22, 2018 | Kitchens Spa Index
This inventive recipe for chicken poached in orange spice tea is a favorite of guests at the Hilton Head Health program.
January 21, 2018 | Kitchens Spa Index
Serve this savory side dish of brown rice pilaf with your favorite fish, poultry or pork, or use it as a stuffing.
January 19, 2017 | Kitchens Spa Index
