Spa Blog: Getaways, Features, Tips, Best Recipes, More
Summer is winding down and the cooler weather of Autumn is close. Consider these self-care tips and techniques to reset your life.
September 1, 2022 | Spa Index
This crust-free quiche is nutritious, low-carb and high protein, and so easy to customize.
July 21, 2020 | Kitchens Spa Index
Sweet and Spicy Turkey Meatballs with Apricot Sauce are delicious as a light lunch with a salad, spa party snacks, or for a special reception.
January 1, 2020 | Spa Index
This delicious salad has Acorn Squash, Tart Apples, Curried Lentils, Chopped Pecans, and more. A holiday salad or entree from Hilton Head Health Retreat.
October 18, 2019 | Kitchens Spa Index
This Warm Endive Wedge Salad recipe from Skyterra Wellness Retreat in North Carolina uses peppery endive, grapes, pistachios, and a really tasty cashew dill dressing. We call this “accidentally vegan” — and everyone enjoys it.
July 8, 2019 | Kitchens Spa Index
This dish is actually very easy. Spinach Mushroom Souffle is great for breakfast or a spa-party lunch.
February 3, 2019 | Kitchens Spa Index
Pumpkin Apple Cider Cake is a light, tasty and easy cake to bake up for your Autumnal brunch. It starts with a low-fat pumpkin cake and is topped with a low-sugar broiled topping. Wonderful for breakfast, dessert, or a sweet afternoon snack.
September 21, 2018 | Kitchens Spa Index
Skyterra Wellness Retreat blends Salmon, quinoa, veggies, and herbs make a tasty Mediterranean Salmon Bowl. A fresh entree salad bowl that works well for meal prep or make-ahead work lunches, too, and, is both gluten-free and nut free.
June 1, 2018 | Kitchens Spa Index
This baked oatmeal custard is a favorite on our breakfast table, and what’s more — it has great nutritional stats with little guilt. Great warm or cold!
November 11, 2015 | Kitchens Spa Index
One of our favorite Autumn detox recipes from our good friend Dr. Elson Haas, America’s Detox Doc.
October 16, 2011 | Kitchens Spa Index
