Canyon Ranch Sweet and Sour Shrimp Wraps

Shrimp Salad is usually a fatty calorie-laden affair, full of mayonnaise and fatty dressings. Canyon Ranch Spa created this guilt-free version of Sweet and Sour Shrimp Wraps which are a guest favorite. Shrimp and fresh, crispy veggies are dressed with a sweet and sour sauce, and wrapped in whole wheat tortillas.    Each serving is less than 300 calories, perfect for a spa lunch.

Sweet and Sour Shrimp Wraps

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Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Course: Sandwiches

Cuisine: Healthy Spa Cuisine

Keyword: Canyon Ranch, Shrimp

Servings: 4 Servings

Calories: 245kcal

Courtesy Of: Canyon Ranch Spa

 Shrimp and fresh, crispy veggies are dressed with a sweet and sour sauce, and wrapped in whole wheat tortillas

Ingredients

FILLING

• ▢ ½ lb cooked shrimp - peeled, deveined and tails removed
• ▢ ½ cup red bell peppers - julienned
• ▢ 1 tablespoon peppadew peppers - chopped
• ▢ ½ cup fresh yellow tomatoes - diced
• ▢ ½ cup shredded red cabbage
• ▢ ¼ cup red onions - julienned

SWEET & SOUR DRESSING

• ▢ ¼ cup rice vinegar
• ▢ 1 teaspoon sesame oil
• ▢ 1 teaspoon red chili flakes
• ▢ ½ teaspoon fresh ginger root - minced
• ▢ 2 tablespoons orange marmalade
• ▢ ¼ teaspoon sea salt
• ▢ ¼ teaspoon freshly ground black pepper

WRAPS

• ▢ 4 each whole-wheat flour tortillas - about 10-inches in diameter

OPTIONAL

• ▢ 1 small avocado - diced
• ▢ 1 handful sprouts - bean, clover or alfalfa are all good
• ▢ 1 handful cucumber - diced
• ▢ 1 handful carrot slivers - finely diced

Instructions

• Chop fulled cooked shrimp into bite-size pieces.
• In a large bowl, combine shrimp, peppers, tomatoes, cabbage and onions. Add other optional veggies (avocado, cucumber, carrots, or sprouts) if using.
• In a small bowl, combine all ingredients for Sweet and Sour Dressing and blend with a hand-held mixer.
• Add 1/4 cup of the dressing to shrimp/vegetable mixture and toss together until well combined.
• Place tortilla onto flat surface. Place 1/3 cup shrimp and vegetable mixture on each tortilla. Roll burrito style. Serve immediately.

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Nutrition

Serving: 1 wrap | Calories: 245 kcal (12%) | Carbohydrates: 35 g (12%) | Protein: 11 g (22%) | Fat: 7 g (11%) | Cholesterol: 43 mg (14%) | Sodium: 293 mg (13%) | Fiber: 4 g (17%)