Spinach Blueberry Smoothie
This recipe for a Spinach Blueberry Smoothie, contributed by Leisa Cockayne of Make Me Sugar Free, is recommended as a healthy meal for your body and your skin. Blueberries are a top choice for foods which are antioxidant — they are ripe with carotenoids, flavonoids and other antioxidant compounds including vitamins A, C and E. The little blueberry also contains phosphorus, selenium and zinc – it really is a powerhouse of a berry!
And spinach, Leisa says “Where do I start? Spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Both of these combined double up on your Vitamin A, which is important at replenishing your skin cells and rebuilding collagen for a healthy looking complexion.”
Leisa points out that eating spinach and blueberries will have the precise opposite effect on your skin as does sugar — which breaks down collagen and elastin creating premature aging. Read more about this here: Does Sugar Make You Look Older.
Ingredients
- 3 handfuls fresh spinach
- 1 handful blueberries
- ½ apple
- 5 ice cubes
Instructions
- Blend the washed spinach leaves, apple, blueberries and ice cubes into the blender and whizz for approx 45 seconds.
- Serve immediately.
Nutrition
ABOUT
Leisa Cockayne – Make Me Sugar Free
Leisa Cockayne is the founder and developer of the Make Me Sugar Free in 21 Days Program. Her blog and website offers affordable, easy to make and tasty family sugar free meals as well as tips and advice on kicking the sugar habit. The benefits are tremendous, and include weight loss, increased energy, better skin, more restful sleep, enhanced well-being, decreased likelihood of diabetes, fewer mood swings, increased concentration, and more.