Smarter Tarter Sauce

This heart healthy recipe for Tarter Sauce was created by Ellie Krieger, MS, RD, for CanolaInfo.org.  Try it as a side with your favorite fish and shellfish!

 

Smarter Tarter Sauce

Smarter Tarter Sauce

Prep Time: 10 minutes
Total Time: 10 minutes
Course: Condiments
Cuisine: Healthy Spa Cuisine
Keyword: Yogurt
Servings: 4 Servings
Calories: 19kcal
Courtesy Of: CanolaInfo.org
A low calorie Tarter Sauce for your favorite Seafood Recipes

Ingredients

  • 1 tablespoon canola oil mayonnaise
  • 3 tablespoon Greek yogurt - plain non-fat
  • 1 tablespoon dill pickle - finely chopped
  • 1 teaspoon drained capers - coarsely chopped
  • ¼ teaspoon smoked paprika
  • 1 squeeze lemon juice
  • 1 small shallot - minced
  • 1 pinch dillweed - optional

Instructions

  • In medium bowl, mix all ingredients until well combined.
  • Chill until serving time.

Spa Index Kitchen Notes

Sauce will keep for up to three days in airtight container in refrigerator. This recipe was created by Ellie Krieger, MS, RD, for CanolaInfo.org.
Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 Tablespoon | Calories: 19 kcal (1%) | Carbohydrates: 0.6 g | Protein: 0.8 g (2%) | Fat: 1.6 g (2%)

 

SHARE
October 29, 2010 |

One thought on “Smarter Tarter Sauce

  1. Quinn Tedd says:

    bookmarked!!, I really like your spa recipe collection and especially all the dressings and sauces, my calorie downfall

Leave a Reply

Your email address will not be published. Required fields are marked *

Rating




Comment moderation is enabled. Your comment may take some time to appear.

Spa Index Guide to Day Spas, Resorts, and Destination Spas. SpaIndex.com helps you find the best day spas, medical spas, hotels and resorts, weight loss retreats, weight loss spas, detox retreats, stop-smoking retreats and smoking cessation programs, luxury destination spas, wellness getaways, spa packages, DIY recipes, spa cuisine recipes, and the best spa lifestyle ideas and tips.

© 1998-2024 Spa Index Guide to Spas – Digital Marketing for Spas by Spa Index Media | Disclosures and Disclaimers

Skip to toolbar