Skyterra Wellness Simple Fruit Crepes

This crepe batter recipe will yield a soft and tender Simple Fruit Crepe. Skyterra’s tip: it is tempting to try and mix your batter until it is completely smooth, but you’ll get a better result if you take the extra step to strain out the large lumps, then allow the batter to rest. This method keeps your crepes light, thin, and soft. The filling is up to you — but we serve it with diced fresh fruit and chopped nuts, and then top with 100% pure maple syrup.

Skyterra Crepes

Skyterra Simple Fruit Crepes

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: Healthy Spa Cuisine
Keyword: Skyterra
Servings: 4
Calories: 100kcal
Courtesy Of: Skyterra Wellness Retreat
A light and clean breakfast crepe ready to be filled with your favorite sweet or savory ingredients.

Ingredients

  • 1 cup all-purpose flour
  • 1 whole egg - local if possible
  • 1 cup water
  • 3 tablespoons grass-fed butter - used in batches as needed

Instructions

  • Add flour to medium mixing bowl.
  • Using a fork, stir in egg until texture becomes raggedy.
  • Gradually stir in the water. The batter may seem thin, but it will thicken as it rests.
  • Remove the lumps from the batter by pushing all the batter through a not-too-fine wire mesh strainer using a wooden spoon or spatula.
  • Rest the batter on the countertop/room temperature for 30 minutes, then stir again before using. It should have the consistency of heavy cream.
  • To cook the crepes, heat an 8-inch skillet over medium heat.
  • Rub a touch of butter on the pan and pour just enough batter into the pan to provide a thin coating. As you pour, rotate the pan so the batter runs to cover the entire bottom of the pan. Cook for a few minutes, until the crepe is browned, then flip with a spatula and brown the other side.
  • Rebutter the pan as needed – you will most likely use less butter after the first crepe is done. Set aside all crepes and allow to cool before handling and filling.

Video

Spa Index Kitchen Notes

The nutritional stats are for the CREPE, only. Adjust for your fillings, accordingly.
This can be a savory crepe by filling it with a scrambled egg, chives, mushrooms, and a simple blend of your favorite herbs and veggies.
Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 Serving | Calories: 100 kcal (5%) | Carbohydrates: 12 g (4%) | Protein: 3 g (6%) | Fat: 4 g (6%) | Sodium: 5 mg | Fiber: 1 g (4%)

Skyterra

Skyterra Wellness Retreat near Lake Toxaway, in the Blue Ridge Mountains of western North Carolina.  Skyterra offers an all-inclusive weight loss and fitness program in this beautiful mountain and lake setting. Guests explore sustainable foundations of good health, sound nutrition, and mindful well-being, and enjoy daily fitness, outdoor adventures, water sports, farm-to-fork cuisine, massage, educational classes, and more.

Executive Chef  Erica Lee Reynolds, in partnership with Lindsay Ford, RD, MS, ACSM, and the rest of the Skyterra culinary team deliver visually stunning, flavorful meals that offer optimum and complete nutrition – regardless of the type of diet a guest may be following. Vegan? Paleo? Vegetarian? Low-salt? Kosher? In the Skyterra culinary center, you won’t just be appeased. Your special diet will be embraced and celebrated, and you will walk away inspired to explore it further.   All meals are crafted from the best organic ingredients, with most of the items coming from local farms and purveyors. When it comes to sourcing meat and produce, the team builds on relationships with nearby farmers that have been doing things the right way for a long time.


 

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April 1, 2019 | | Tags: , ,

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