Red Mountain Spa Zucchini Alfredo Recipe
This creamy “raw” pasta dish is a healthy alternative to traditional Fettuccine Alfredo and perfectly refreshing for those hot summer days! Suitable for vegans and vegetarians, but pleasing to all.
Servings: 8
Calories: 141kcal
This sauce is made simple in a Vitamix, which helps warm it, and is served over raw veggie noodles!
Ingredients
- 1 cup cashew nuts - raw, unsalted and chopped
- ¾ cup water
- ¼ cup Pine nuts
- ½ tsp. Thyme
- ½ tbsp. fresh lemon juice
- ½ tsp. Fine Pink Salt
- 1-2 cloves fresh garlic
- 8 cups zucchini - spiral zoodle sliced
- 1 cup cherry tomatoes - sliced
Instructions
- Blend all ingredients except zucchini in a high power blender until smooth and starts to warm up from blender friction (a Vitamix is ideal for this) -- about 5 minutes to make the Alfredo sauce.
- Cut top and bottom off of zucchini. Using the julienne blade on a mandolin, or a spiral noodle zoodle appliance, cut zucchini length wise to create noodles.
- Pour sauce over individual portions.
Spa Index Kitchen Notes
Tried this recipe?Mention or tag @SpaIndex so we can share!
Nutrition
Serving: 1 Serving | Calories: 141 kcal (7%) | Carbohydrates: 2 g (1%) | Protein: 11 g (22%) | Fat: 19 g (29%) | Fiber: 2 g (8%)
Whether your goal is weight loss, improved athletic performance, stress relief, increased energy or simply trying something new, Red Mountain Resort offers an extensive range of enjoyable yet highly effective programs, fitness classes and workshops for all ages and abilities. Our fitness professionals can also create a customized program that assesses and addresses your specific needs.
not rating because I didn’t make it, but can I say this just looks and sounds terrible? has anyone made it?
You’re just the kind of contributor the world needs and deserves because at least you didn’t rate it! Yes, it’s pretty good if your regime calls for raw and unprocessed foods.
My children love pasta. I’m sure they will love this as well. Thanks.