Pritikin Fruit and Wheat Berry Salad
This Fruit and Wheat Berry Salad celebrates all the goodness of the Pritikin Eating Plan – fruit, vegetables, fresh herbs, and naturally-fiber-rich whole grains. You’ll love the sweet, crunchy nuttiness of this Wheat Berry Salad. And its dressing has absolutely no oil, added salt, or added sugar. It’s a feast for both taste buds and health!
Servings: 6 Servings
Calories: 96kcal
This Wheat Berry Salad celebrates all the goodness of Pritikin living - fruit, vegetables, fresh herbs, and naturally-fiber-rich whole grains.
Ingredients
SALAD
- 2 cups wheat berries - cooked, al dente, firm to the bite
- ½ cup carrots - shredded
- ¼ cup green onions or chives - chopped
- ¼ cup dried cranberries - chopped
- ½ cup blueberries - fresh
DRESSING
- 1 cup apple cider vinegar
- ¼ cup apple juice concentrate thawed
- 1 teaspoon garlic - chopped
- ¼ cup basil - fresh, chopped
Instructions
SALAD
- Combine all 5 ingredients in a bowl and mix well.
SALAD DRESSING
- Combine all dressing ingredients in a blender or food processor. Blend well.
- Pour over salad, combine, and let stand for a half-hour in the refrigerator.
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Nutrition
Serving: 1 Serving | Calories: 96 kcal (5%) | Carbohydrates: 21 g (7%) | Protein: 2 g (4%) | Fat: 0.5 g (1%) | Sodium: 10 mg | Potassium: 161 mg (5%) | Fiber: 3 g (13%) | Vitamin A: 3650 IU (73%) | Vitamin C: 2.5 mg (3%) | Calcium: 20 mg (2%) | Iron: 0.9 mg (5%)
The Pritikin Program promotes weight loss but also enhances health, and powerfully so. A stay at our all-inclusive weight loss resort, Pritikin Longevity Center in Florida, will change your life. Lose weight, get fit and return home with the tools needed to live a healthier life.