Pritikin Tomato Sauce
This tomato sauce was created for the Pritikin Eating Plan. The guest favorite recipes have no artery clogging fats like butter and cream and no added salt. Try it with chicken, meatloaf, and even fish!
Servings: 4 Cups (more or less)
Calories: 66kcal
This basic tomato sauce is one of our most requested recipes, used as the basis for so many delicious recipes.
Ingredients
- 1 cup onion , diced
- 3 tablespoons no-salt-added tomato paste
- 1 cup green pepper , diced
- ½ teaspoon ground black pepper
- 1 cup mushrooms , sliced thin
- ½ teaspoon fresh oregano
- 28 ounce Italian plum tomatoes canned
- ½ teaspoon fresh basili
- 1-3 cloves garlic , minced
Instructions
- Combine all tomato sauce ingredients in a heavy saucepan over medium-high heat.
- Bring to a boil, then reduce heat, and simmer about 20 minutes.
- Serve with desired entree or use in other recipes.
Spa Index Kitchen Notes
This makes a generous pot of sauce, allowing for at least 1 cup each for four persons.
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Nutrition
Serving: 1 cup | Calories: 66 kcal (3%) | Carbohydrates: 14 g (5%) | Protein: 3.5 g (7%) | Fat: 0.73 g (1%) | Fiber: 5.6 g (23%) | Sugar: 9 g (10%) | Vitamin A: 2300 IU (46%) | Vitamin C: 54.5 mg (66%) | Calcium: 90 mg (9%) | Iron: 1.8 mg (10%)
The Pritikin Program promotes weight loss but also enhances health, and powerfully so. A stay at our all-inclusive weight loss resort, Pritikin Longevity Center in Florida, will change your life. Lose weight, get fit and return home with the tools needed to live a healthier life.
Very good, thanks for the Pritikin Recipes