Pritikin Shrimp in White Wine Sauce

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too.  The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be, and this Shrimp in White Wine Sauce, is always a hit in the dining room at the Pritikin Longevity Center.  Succulent shrimp and tomato with absolutely no butter! What you’re seeing is a lovely sauce of white wine, garlic, and shallots. So simple to make (you’ll learn how if you’re a guest), and “clean eating.”

Pritikin Shrimp in White Wine Sauce

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Course: Entrees

Cuisine: Healthy Spa Cuisine

Keyword: Pritikin, Seafood, Shrimp, Wine

Servings: 7 servings

Calories: 143kcal

Courtesy Of: Pritikin Longevity Center, Florida

Succulent shrimp and tomato with absolutely no butter! What you're seeing is a lovely sauce of white wine, garlic, and shallots. So simple to make (you'll learn how if you're a guest at Pritikin -- this recipe is part of the cooking presentation), and "clean eating."

Ingredients

• ▢ 2 tablespoons shallots chopped
• ▢ 2 tablespoons garlic finely minced
• ▢ 1 large tomato (diced, but see note)
• ▢ 1 pound shrimp (medium) peeled and deveined
• ▢ ½ cup dry white wine
• ▢ ¼ teaspoon black pepper (freshly ground)
• ▢ 1 tablespoon fresh dill , chopped
• ▢ Spinach or other Greens

Instructions

• In a medium-hot NONSTICK skillet, sauté shallots and garlic until soft. Add diced tomato and shrimp, and sauté for 2 minutes. Use a spray of aerosol cooking spray if needed.
• Add wine and pepper, and cook about 4 minutes more (till shrimp turns pink). Finish with dill.
• Remove Shrimp, add and toss fresh spinach or greens into the pan with juices remaining, and saute quickly and lightly.
• Serve shrimp over wilted greens.
• Freeze what you don’t eat and use as a base for a homemade marinara sauce for a future pasta dinner.

Video

Spa Index Kitchen Notes

We used a golden heirloom tomato here, but use your favorite type, including diced cherry tomatoes, too!

Save the shrimp shells for one of Pritikin's other recipes -- a spicy seafood soup.

Read why Pritikin doesn't include calorie counts for many of its Recipes

Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 Serving | Calories: 143 kcal (7%) | Carbohydrates: 5 g (2%) | Protein: 11 g (22%) | Fat: 1 g (2%) | Cholesterol: 95 mg (32%) | Sodium: 439 mg (19%) | Vitamin A: 2850 IU (57%) | Vitamin C: 9.1 mg (11%) | Calcium: 80 mg (8%)

ABOUT PRITIKIN

The Pritikin Eating Plan is proven in more than 100 peer-reviewed studies to have life-saving benefits like lowering cholesterol and blood pressure. Plus, you aren’t losing your mind while losing weight. There’s no calorie counting, no hunger. Just plenty of healthy, whole foods deliciously prepared, like the recipes shared with Spa Index.   Pritikin was the first comprehensive lifestyle program in America, and after 39 years on the cutting edge of lifestyle science, we are still the longest-running, most successful program for reversing many of modern society’s health concerns, including obesity, heart disease, high blood pressure, and diabetes.   More than 100,000 people worldwide have come to Pritikin Longevity Center, in Miami Florida, for one-week programs, two-week programs, or longer. For some, the primary goal is losing weight. Others want to prevent and address health issues. Still others seek the ultimate spa-health vacation. Everyone leaves feeling better and, best of all – living better.