Pritikin Fat Free Potato Salad
Regular potato salad is laden with mayonnaise, which does a great job of adding belly fat to your body. This Fat Free Potato Salad, created by the chefs at the Pritikin Longevity Center in Florida, is light on calories but full of rich, zesty flavor thanks to fat-free sour cream, Greek yogurt, and herbs.
Servings: 12
Calories: 99kcal
A creamy and delicious 100 calorie side dish!
Ingredients
- 3 pounds red bliss potatoes - partially peeled is best
- 1 cup fat free sour cream
- ¼ cup Greek yogurt - plain, fat-free
- ½ cup dill - fresh, chopped
- ½ teaspoon black pepper - fresh ground
- 1 teaspoon Splenda Granulated Sweetener
- ¼ cup apple cider vinegar
- 1 teaspoon Dijon mustard - low-sodium or no salt added
- 1 tablespoon stone-ground mustard - low-sodium or no salt added
Instructions
- Place a large saucepan filled two-thirds with water over high heat.
- Cut potatoes into 1-inch pieces or thin slices. Add potatoes to water, cover, and bring to a boil. Reduce heat to medium-high; cook 5-10 minutes or until tender, but not soft or falling apart. Drain and chill.
- In a large bowl, mix remaining ingredients until well combined. Chill.
- When potatoes are cool, add to bowl with dressing, gently combine, and chill for at least 1 hour before serving.
Video
Spa Index Kitchen Notes
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Nutrition
Serving: 1 Serving | Calories: 99 kcal (5%) | Carbohydrates: 22 g (7%) | Protein: 3 g (6%) | Fat: 0.25 g
The Pritikin Program promotes weight loss but also enhances health, and powerfully so. A stay at our all-inclusive weight loss resort, Pritikin Longevity Center in Florida, will change your life. Lose weight, get fit and return home with the tools needed to live a healthier life.
It’s not my favorite, but that’s just because I miss the Duke’s Mayo and Hard Boiled eggs. It works when I’m “on program.”